We would like to set intervals

Will run the road together. We would like to set intervals and speeds so that it will not be a pure pleasure trip. Do you have any suggestions for fun intervals? Pro Health Pedia FacebookpinterestEmail May 29, 2019 #Fartleg #Intervaller # Question # Ask about cycling When driving in a group, there are plenty of opportunities to make the intervals playful and mood-based. And often it will also be more effective training because you can motivate each other to give them maximum gas. Intervals on the bike boosts fitness, provides more power in the legs and allows you to move from a field Pro Health Pedia or hold a high pressure over shorter stretches. 4 playful intervals 1. First man for the city sign: Every city sign is a potential finish line, so use them like that and drive hard sprints when you see a sign. 2. Couple races : Here you divide into pairs and drive on time on a circular distance of 3-5 km. The couple with the fastest time wins. The exercise becomes extra interesting if the riders forming pairs are not equally strong. 3. The Breaker King: Break out of the group. Get a 20 or 30 second lead and then drive, whatever straps and clothes can hold until you are picked up. Then the next man breaks out and so on. 4. Handicap race: Choose a finish line, eg 5 km away. Then the weakest rider starts, then the second weakest and so on until the Pro Health Pedia strongest and last man rides. First man over the line wins. Get a waterproof backpack for ONLY DKK 69.95 Waterproof, durable and spacious. Now you can finally get a backpack that fits your things as well as they deserve. The Outpack backpack is 100 percent waterproof, so you can be sure the contents are dry - even in the wildest rain. It has padded shoulder straps, making it incredibly comfortable to wear, and the bag can hold 20 liters. Therefore, there is plenty of room for your workout gear, laptop or whatever else you put in it. Right now you.